Salted Caramel Granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Salted Caramel Granola by KODIAK scores 8/10 for Bone Health based on good protein supports bone matrix.
Salted Caramel Granola by KODIAK provides 429 calories, 25.4g protein, 14.3g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
100% whole grain rolled oats, soluble tapioca fiber, wheat protein isolate, pea protein concentrate with tapioca starch, coconut oil, cane sugar, caramel (cane sugar, sunflower oil), butter (cream, salt), almonds, brown rice syrup, salt, sunflower lecithin, tapioca syrup, milk protein isolate, almond butter (almonds), brown rice flour, light brown sugar refiner's syrup, natural flavor, sea salt, baking soda, mixed tocopherols (vitamin E)