100% Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Bread by Koepplinger's Recipe scores 10/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Bread by Koepplinger's Recipe provides 258 calories, 9.7g protein, 3.2g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
100% Whole Wheat Bread by Koepplinger's Recipe sits near the middle of the bread category with 258 kcal per 100g (category avg: 297). Sugar is a concern at 9.7g per 100g (54% above category average).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 9.7g per 100g (category avg: 6.3g)
- •Fiber: 6.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat flour, water, yeast, cane sugar, organic honey, wheat gluten, non-gmo soybean oil, cultured wheat flour, salt, molasses, raisin juice, barley malt extract, potassium chloride, calcium sulfate, citric acid, ascorbic acid; topped with wheat bran.