100% Whole Wheat Bread
🫀10/10
💪5/10
🔥7/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories258 kcal
Protein9.7g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates48.4g
Sugars9.7g
Fiber6.5g
Sodium371mg
Protein per 100 kcal3.8g
About This Product
100% Whole Wheat Bread by Koepplinger's Recipe scores 10/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Bread by Koepplinger's Recipe provides 258 calories, 9.7g protein, 3.2g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthEnergy
Ingredients
Whole grain wheat flour, water, yeast, cane sugar, organic honey, wheat gluten, non-gmo soybean oil, cultured wheat flour, salt, molasses, raisin juice, barley malt extract, potassium chloride, calcium sulfate, citric acid, ascorbic acid; topped with wheat bran.