Koepplinger's recipe, split top oatmeal bread
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Nutrition Facts
Per 100g
About This Product
Koepplinger's recipe, split top oatmeal bread by Koepplinger's Recipe scores 10/10 for Heart Health based on very low saturated fat.
Koepplinger's recipe, split top oatmeal bread by Koepplinger's Recipe provides 250 calories, 9.4g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Koepplinger's recipe, split top oatmeal bread by Koepplinger's Recipe sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 422mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Koepplinger's recipe, split top oatmeal bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, water, steel cut oats, yeast, molasses, wheat gluten, brown sugar, contains 2% or less of the following: soybean oil, salt, calcium sulfate, calcium phosphate, vinegar, malted barley flour, ascorbic acid, soy lecithin.