Bar-B-Que Sweet Buns
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Nutrition Facts
Per 100g
About This Product
Bar-B-Que Sweet Buns by Koffee Kup Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Bar-B-Que Sweet Buns by Koffee Kup Bakery provides 298 calories, 10.5g protein, 4.4g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Bar-B-Que Sweet Buns by Koffee Kup Bakery sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1334mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bar-B-Que Sweet Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (bleached flour, niacin, iron, thiamine, riboflavin and folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, calcium propionate (preservative), sodium stearoyl lactylate, mono-diglycerides, wheat flour, guar gum, corn syrup solids, corn flour, turmeric, spice and coloring, corn meal, dextrose, egg yolk, soya lecithin, calcium stearoyl lactylate, datem, calcium sulfate, potassium iodate, ascorbic acid, l-cysteine, enzyme, azodicarbonamide (ada), beta carotene, natural and artificial flavors.