Freshly Boiled Jumbo Peanuts
🫀2/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories636 kcal
Protein17.7g
Total Fat49.5g
Saturated Fat0.0g
Carbohydrates28.3g
Sugars0.0g
Fiber0.0g
Sodium353mg
Protein per 100 kcal2.8g
About This Product
Freshly Boiled Jumbo Peanuts by Koha Foods scores 8/10 for Kids / Growing based on good protein for growth.
Freshly Boiled Jumbo Peanuts by Koha Foods provides 636 calories, 17.7g protein, 49.5g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 636 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing