Aloo Saag
🫀8/10
💪2/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories77 kcal
Protein1.8g
Total Fat4.2g
Saturated Fat0.5g
Carbohydrates7.7g
Sugars1.4g
Fiber3.9g
Sodium435mg
Protein per 100 kcal2.3g
About This Product
Aloo Saag by Kohinoor scores 9/10 for Weight Loss based on very low calorie density.
Aloo Saag by Kohinoor provides 77 calories, 1.8g protein, 4.2g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing