Cinnamon Horchata
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Nutrition Facts
Per 100g
About This Product
Cinnamon Horchata by koia scores 9/10 for Heart Health based on very low saturated fat.
Cinnamon Horchata by koia provides 54 calories, 5.1g protein, 2.0g fat, and 3.7g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
Deep Analysis
Cinnamon Horchata by koia is a lower-calorie option in the milk category at 54 kcal per 100g, compared to the category average of 83. Very low sugar at 1.1g per 100g — much better than the 8.9g category average.
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 83)
- •Protein: 5.1g per 100g (category avg: 4.8g)
- •Sugars: 1.1g per 100g (category avg: 8.9g)
- •Fiber: 2.0g per 100g (category avg: 0.8g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Horchata doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Almond milk (water, almonds), organic koia proprietary blend (organic brown rice protein, organic pea protein, organic hemp protein), organic cane sugar, sunflower lecithin, sea salt, vegan natural flavors, locust bean gum, gellan gum, monk fruit extract, nutmeg, and cinnamon.