Plant-Based Protein
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Nutrition Facts
Per 100g
About This Product
Plant-Based Protein by Koia Elite scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Plant-Based Protein by Koia Elite provides 396 calories, 60.4g protein, 6.6g fat, and 24.5g carbohydrates per 100g. That gives it a protein efficiency of 15.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 60.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Plant-Based Protein by Koia Elite is calorie-dense at 396 kcal per 100g — 127% above the plant based meat category average of 174. Standout protein at 60.4g per 100g — 308% above average. Sugar is a concern at 7.5g per 100g (147% above category average).
Nutrition Breakdown
- •Calories: 396 kcal per 100g (category avg: 174)
- •Protein: 60.4g per 100g (category avg: 14.8g)
- •Sugars: 7.5g per 100g (category avg: 3.1g)
- •Fiber: 11.3g per 100g (category avg: 3.7g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 792mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 792mg per 100g. A 200g serving would provide 1585mg — roughly 69% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plant-Based Protein doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Pea Protein, Chicory Root Fiber, Organic Cane Sugar, Natural Flavors, Sea Salt, Organic Stevia Extract (Reb A)