Karamucho
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Nutrition Facts
Per 100g
About This Product
Karamucho by Koikeya scores 7/10 for Energy based on good carb content for sustained energy.
Karamucho by Koikeya provides 550 calories, 7.5g protein, 32.5g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 550 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Karamucho by Koikeya sits near the middle of the chips category with 550 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 550 kcal per 100g (category avg: 632)
- •Protein: 7.5g per 100g (category avg: 7.3g)
- •Sugars: 2.5g per 100g (category avg: 4.8g)
- •Fiber: 2.5g per 100g (category avg: 4.7g)
- •Saturated fat: 15.0g per 100g
- •Sodium: 675mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 675mg per 100g. A 200g serving would provide 1350mg — roughly 59% of the daily limit.
Better Alternatives
Karamucho is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.