Flatbread thin
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Nutrition Facts
Per 100g
About This Product
Flatbread thin by Kontos scores 9/10 for Heart Health based on very low saturated fat.
Flatbread thin by Kontos provides 130 calories, 5.0g protein, 2.0g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Flatbread thin by Kontos is a lower-calorie option in the bread category at 130 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flatbread thin doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached Unbromated Enriched Wheat Flour [Niacin (B-complex vitamin), Reduced Iron, Thiamin (B1 vitamin), Riboflavin (B2 vitamin), Folic Acid], and Water. Contains 2% or less of each of the following ingredients: Calcium Propionate (a preservative), Corn Syrup Solids, Enzymes, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (a preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Monoglycerides, Whole wheat flour and yeast.