Original Flatbread
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Nutrition Facts
Per 100g
About This Product
Original Flatbread by Kontos scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Original Flatbread by Kontos provides 257 calories, 21.1g protein, 8.5g fat, and 29.6g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.9g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
ACACIA GUM, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, FUMARIC ACID, SORBIC ACID (A PRESERVATIVE), SUCRALOSE, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, AND WHOLE WHEAT FLOUR. ALLERGENS: CONTAINS WHEAT, SOY AND SESAME.