Whole wheat pocket less pita
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Nutrition Facts
Per 100g
About This Product
Whole wheat pocket less pita by Kontos scores 10/10 for Energy based on good carb content for sustained energy.
Whole wheat pocket less pita by Kontos provides 288 calories, 10.0g protein, 6.3g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole wheat pocket less pita by Kontos sits near the middle of the bread category with 288 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.8g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Saturated fat: 1.9g per 100g
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole wheat pocket less pita is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.