
Whole wheat pocket less pita
🫀8/10
💪5/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories288 kcal
Protein10.0g
Total Fat6.3g
Saturated Fat1.9g
Carbohydrates47.5g
Sugars3.8g
Fiber6.3g
Sodium488mg
Protein per 100 kcal3.5g
About This Product
Whole wheat pocket less pita by Kontos scores 10/10 for Energy based on good carb content for sustained energy.
Whole wheat pocket less pita by Kontos provides 288 calories, 10.0g protein, 6.3g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing