Almost Naked Sourdough Bread Croutons
🫀3/10
💪5/10
🔥6/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat14.3g
Saturated Fat0.0g
Carbohydrates57.1g
Sugars0.0g
Fiber5.7g
Sodium1000mg
Protein per 100 kcal3.3g
About This Product
Almost Naked Sourdough Bread Croutons by Kooshy scores 9/10 for Brain Health based on low sugar supports brain function.
Almost Naked Sourdough Bread Croutons by Kooshy provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergy
Ingredients
ORGANIC WHEAT FLOUR, CANOLA & OLIVE OIL [NON-GMO CANOLA OIL, OLIVE OIL, ROSEMARY EXTRACT], SEA SALT, CANE SUGAR, BLACK PEPPER, DURUM WHEAT SOURDOUGH, YEAST CONTAINS: WHEAT.