Croutons
🫀4/10
💪5/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat14.3g
Saturated Fat0.0g
Carbohydrates57.1g
Sugars0.0g
Fiber14.3g
Sodium1000mg
Protein per 100 kcal3.3g
About This Product
Croutons by Kooshy scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Croutons by Kooshy provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
organic wheat flour, avocado oil, sea salt, wheat sourdough, garlic powder, basil, organic parmesan cheese powder (milk, salt, cultures, enzymes), parsley, black pepper, yeast, yeast extract, cane sugar, organic natural flavor, rosemary extract