Katarzynki gingerbread cookies
🫀2/10
💪3/10
🔥1/10
🩸1/10
🦴5/10
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Nutrition Facts
Per 100g
Calories402 kcal
Protein5.8g
Total Fat10.0g
Saturated Fat6.2g
Carbohydrates68.0g
Sugars36.0g
Fiber0.0g
Sodium244mg
Protein per 100 kcal1.4g
About This Product
Katarzynki gingerbread cookies by Kopernik scores 5/10 for Bone Health based on balanced nutritional profile.
Katarzynki gingerbread cookies by Kopernik provides 402 calories, 5.8g protein, 10.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (36.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 402 kcal per 100g — be mindful of portion sizes.
Ingredients
Wheat flour, sugar, rye flour, color: caramel, leavening agent: ammonium carbonate, potato starch, spices, salt, acidity regulator: citric acid.
Allergens
gluten