Sweet Hawaiian Rolls
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Nutrition Facts
Per 100g
About This Product
Sweet Hawaiian Rolls by Kordas scores 8/10 for Heart Health based on low saturated fat.
Sweet Hawaiian Rolls by Kordas provides 325 calories, 10.0g protein, 7.5g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet Hawaiian Rolls by Kordas sits near the middle of the bread category with 325 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 325 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 475mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Hawaiian Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bleached enriched flour (wheat flour, barley malt, iron, niacin, thiamin, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, contains 2% or less of: eggs, yellow corn flour, salt, sodium bicarbonate, dextrose, mono diglycerides, calcium propionate (preservative), sodium stearoyl lactylate, vanilla extract, ethoxylated mono and diglycerides, microcrystalline cellulose, ascorbic acid, natural and artificial flavors, color (turmeric, paprika), enzymes (wheat starch, soy protein), calcium peroxide, mixed tocopherols and tbhq (antioxidants).