Udon saveur poulet
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Nutrition Facts
Per 100g
About This Product
Udon saveur poulet by Korean food style scores 8/10 for Kids / Growing based on low sugar.
Udon saveur poulet by Korean food style provides 154 calories, 4.2g protein, 0.5g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Udon saveur poulet by Korean food style is a lower-calorie option in the pasta category at 154 kcal per 100g, compared to the category average of 385. Low protein at just 4.2g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 385)
- •Protein: 4.2g per 100g (category avg: 11.1g)
- •Sugars: 2.2g per 100g (category avg: 3.3g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Udon saveur poulet doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.