Soy Protein Crispies
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Nutrition Facts
Per 100g
About This Product
Soy Protein Crispies by KoRo scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Soy Protein Crispies by KoRo provides 363 calories, 60.0g protein, 1.8g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 16.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 60.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠High sodium content (1259mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Soy Protein Crispies by KoRo sits near the middle of the cereals category with 363 kcal per 100g (category avg: 406). Standout protein at 60.0g per 100g — 471% above average. Very low sugar at 0.8g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 363 kcal per 100g (category avg: 406)
- •Protein: 60.0g per 100g (category avg: 10.5g)
- •Sugars: 0.8g per 100g (category avg: 20.7g)
- •Fiber: 0.8g per 100g (category avg: 8.1g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 1259mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 1259mg per 100g. A 200g serving would provide 2518mg — roughly 109% of the daily limit.
Better Alternatives
If Soy Protein Crispies doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Ingrediënten: 68% SOJA-EIWIT, rijst-griesmeel, SOJAMEEL, zout. Kan GLUTEN, EIEREN, MELK (LACTOSE), NOTEN en SESAM bevatten. *Bevat van nature suiker.