Chocolate peanut butter
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Nutrition Facts
Per 100g
About This Product
Chocolate peanut butter by Kos scores 8/10 for Muscle Building based on good protein per calorie ratio.
Chocolate peanut butter by Kos provides 423 calories, 51.3g protein, 12.8g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 51.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (923mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate peanut butter by Kos sits near the middle of the peanut butters category with 423 kcal per 100g (category avg: 566). Standout protein at 51.3g per 100g — 104% above average.
Nutrition Breakdown
- •Calories: 423 kcal per 100g (category avg: 566)
- •Protein: 51.3g per 100g (category avg: 25.1g)
- •Sugars: 5.1g per 100g (category avg: 9.6g)
- •Fiber: 5.1g per 100g (category avg: 7.6g)
- •Saturated fat: 5.1g per 100g
- •Sodium: 923mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 5.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 923mg per 100g. A 200g serving would provide 1846mg — roughly 80% of the daily limit.
Better Alternatives
Chocolate peanut butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.