Hydration + Protein

🫀6/10

💪9/10

🔥7/10

🩸9/10

🦴4/10

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Nutrition Facts

Per 100g

Calories333 kcal

Protein66.7g

Total Fat0.0g

Saturated Fat0.0g

Carbohydrates22.2g

Sugars0.0g

Fiber5.6g

Sodium1667mg

Protein per 100 kcal20.0g

About This Product

Hydration + Protein by KOS provides 333 calories, 66.7g protein, 0.0g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

✓High in protein with 66.7g per 100g — one of the most protein-dense options in its category.
✓Good fiber content at 5.6g per 100g, supporting digestive health.
✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

⚠High sodium content (1667mg per 100g) — watch intake if monitoring blood pressure.

Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing