Organic blueberry clusters

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Nutrition Facts

Per 100g

About This Product

Organic blueberry clusters by Koshi scores 10/10 for Heart Health based on very low saturated fat.

Organic blueberry clusters by Koshi provides 370 calories, 9.3g protein, 3.7g fat, and 81.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 5.6g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.4g per 100g) — significant portion of daily recommended limit.

Ingredients

whole oats, rice, cane syrup, blueberry granola cluster (rolled oats, dried cane syrup, brown rice syrup, whole oat flour, brown rice flour, wild blueberries, expeller pressed canola oil, natural flavor, elderberry juice concentrate, rosemary extract), invert cane syrup, salt, natural flavor, baking soda, mixed tocopherols (vitamin e)