Bio Sonnenblumen Kerne
🫀8/10
💪3/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories658 kcal
Protein18.0g
Total Fat61.0g
Saturated Fat4.2g
Carbohydrates4.4g
Sugars2.9g
Fiber9.5g
Sodium4mg
Protein per 100 kcal2.7g
About This Product
Bio Sonnenblumen Kerne by Kotany scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Bio Sonnenblumen Kerne by Kotany provides 658 calories, 18.0g protein, 61.0g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 658 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
Sonnenblumenkerne