Fresh Kielbasa
🫀1/10
💪6/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories232 kcal
Protein14.3g
Total Fat17.9g
Saturated Fat7.1g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium946mg
Protein per 100 kcal6.2g
About This Product
Fresh Kielbasa by Kowalski scores 7/10 for Weight Loss based on good protein for satiety.
Fresh Kielbasa by Kowalski provides 232 calories, 14.3g protein, 17.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (946mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood Sugar
Ingredients
PORK, WATER, SALT, SPICES, DEXTROSE, MONOSODIUM GLUTAMATE, GARLIC.