English Muffin
🫀5/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories232 kcal
Protein7.1g
Total Fat4.0g
Saturated Fat0.0g
Carbohydrates42.4g
Sugars1.0g
Fiber0.0g
Sodium465mg
Protein per 100 kcal3.0g
About This Product
English Muffin by Kowalski's Markets scores 8/10 for Energy based on good carb content for sustained energy.
English Muffin by Kowalski's Markets provides 232 calories, 7.1g protein, 4.0g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing