Kozliks triple crunch
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Nutrition Facts
Per 100g
About This Product
Kozliks triple crunch by Kozlik's scores 8/10 for Energy based on good carb content for sustained energy.
Kozliks triple crunch by Kozlik's provides 500 calories, 20.0g protein, 0.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kozliks triple crunch by Kozlik's is calorie-dense at 500 kcal per 100g — 231% above the mustard category average of 151. Standout protein at 20.0g per 100g — 653% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 151)
- •Protein: 20.0g per 100g (category avg: 2.7g)
- •Fiber: 0.3g per 100g (category avg: 2.2g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kozliks triple crunch doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
Mustard seed, distilled white vinegar, water, honey, distilled 80 proof whiskey, spices, garlic purée, sea salt, natural flavour.