Original Recipe Tapioca Pudding
🫀7/10
💪2/10
🔥5/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein2.7g
Total Fat1.8g
Saturated Fat0.9g
Carbohydrates19.5g
Sugars14.2g
Fiber0.0g
Sodium1mg
Protein per 100 kcal2.5g
About This Product
Original Recipe Tapioca Pudding by KOZYSHACK scores 8/10 for Bone Health based on low sodium preserves calcium.
Original Recipe Tapioca Pudding by KOZYSHACK provides 106 calories, 2.7g protein, 1.8g fat, and 19.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthKids / Growing
Ingredients
Reduced fat milk, cane sugar, tapioca, egg whites, modified tapioca starch. contains less than 2% of natural flavors, salt, annatto extract (color).