Tapioca pudding
🫀7/10
💪4/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein2.7g
Total Fat1.3g
Saturated Fat0.9g
Carbohydrates12.4g
Sugars4.4g
Fiber1.8g
Sodium124mg
Protein per 100 kcal3.3g
About This Product
Tapioca pudding by KozyShack scores 8/10 for Bone Health based on low sodium preserves calcium.
Tapioca pudding by KozyShack provides 80 calories, 2.7g protein, 1.3g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Reduced fat milk, tapioca, egg whites, inulin, modified tapioca starch. contains less than 2% of natural flavors, salt, sucralose, annatto extract (color).