American Cheese Singles
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Nutrition Facts
Per 100g
About This Product
American Cheese Singles by Kraft scores 9/10 for Bone Health based on good protein supports bone matrix.
American Cheese Singles by Kraft provides 237 calories, 21.1g protein, 13.2g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
American Cheese Singles by Kraft sits near the middle of the cheese category with 237 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 321)
- •Protein: 21.1g per 100g (category avg: 26.3g)
- •Sugars: 10.5g per 100g (category avg: 7.9g)
- •Saturated fat: 7.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If American Cheese Singles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR).