Avocado Oil Mayo Reduced Fat Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Avocado Oil Mayo Reduced Fat Mayonnaise by Kraft scores 8/10 for Brain Health based on low sugar supports brain function.
Avocado Oil Mayo Reduced Fat Mayonnaise by Kraft provides 286 calories, 0.0g protein, 28.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Avocado Oil Mayo Reduced Fat Mayonnaise by Kraft is a lower-calorie option in the mayonnaise category at 286 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Avocado Oil Mayo Reduced Fat Mayonnaise doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
water, avocado oil, canola oil, soybean oil, vinegar, egg, modified food starch, egg yolk, contains less than 2% of salt, sugar, mustard flour, natural flavor, phosphoric acid, potassium sorbate, calcium disodium edta.