Cheddar Shredded Fat Free Cheddar Cheese
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Nutrition Facts
Per 100g
About This Product
Cheddar Shredded Fat Free Cheddar Cheese by Kraft scores 8/10 for Bone Health based on low sodium preserves calcium.
Cheddar Shredded Fat Free Cheddar Cheese by Kraft provides 161 calories, 9.0g protein, 0.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Cheddar Shredded Fat Free Cheddar Cheese by Kraft is a lower-calorie option in the cheese category at 161 kcal per 100g, compared to the category average of 321. Low protein at just 9.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 321)
- •Protein: 9.0g per 100g (category avg: 26.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheddar Shredded Fat Free Cheddar Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat cheddar cheese, pasteurized skim milk, cheese culture, salt, yeast, titanium dioxide, enzymes, annatto, natural flavor, vitamin A palmitate, modified cornstarch, natamycin.