White American Pasteurized Process American Cheese with Added Calcium
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Nutrition Facts
Per 100g
About This Product
White American Pasteurized Process American Cheese with Added Calcium by Kraft Deli Deluxe scores 9/10 for Clean Label based on processed food (nova 3).
White American Pasteurized Process American Cheese with Added Calcium by Kraft Deli Deluxe provides 368 calories, 15.8g protein, 31.6g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1684mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (18.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
White American Pasteurized Process American Cheese with Added Calcium by Kraft Deli Deluxe sits near the middle of the cheese category with 368 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 321)
- •Protein: 15.8g per 100g (category avg: 26.3g)
- •Saturated fat: 18.4g per 100g
- •Sodium: 1684mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 18.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1684mg per 100g. A 200g serving would provide 3368mg — roughly 146% of the daily limit.
Better Alternatives
If White American Pasteurized Process American Cheese with Added Calcium doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
american cheese