Fat Free Natural Cheddar Cheese
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Nutrition Facts
Per 100g
About This Product
Fat Free Natural Cheddar Cheese by Kraft scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Fat Free Natural Cheddar Cheese by Kraft provides 161 calories, 32.1g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Fat Free Natural Cheddar Cheese by Kraft is a lower-calorie option in the cheese category at 161 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 321)
- •Protein: 32.1g per 100g (category avg: 26.3g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fat Free Natural Cheddar Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
nonfat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes, yeast*, natural flavor*, colored with annatto and titanium dioxide, vitamin a palmitate), modified cornstarch added to prevent caking, natamycin (anatural mold inhibitor) *ingredient not in regular cheddar cheese contains: milk.