Fat Free Thousand Island Dressing
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Nutrition Facts
Per 100g
About This Product
Fat Free Thousand Island Dressing by Kraft scores 7/10 for Heart Health based on very low saturated fat.
Fat Free Thousand Island Dressing by Kraft provides 136 calories, 0.0g protein, 0.0g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Fat Free Thousand Island Dressing by Kraft is a lower-calorie option in the salad dressings category at 136 kcal per 100g, compared to the category average of 321. Sugar is a concern at 18.2g per 100g (96% above category average).
Nutrition Breakdown
- •Calories: 136 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 18.2g per 100g (category avg: 9.3g)
- •Sodium: 697mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 697mg per 100g. A 200g serving would provide 1394mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fat Free Thousand Island Dressing doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
TOMATO PURÉE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CALCIUM CHLORIDE, OLEORESIN TURMERIC), MODIFIED FOOD STARCH, SALT 2%, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), ARTIFICIAL COLOR, XANTHAN GUM, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONIONS, GUAR GUM, SPICES (CELERY), YELLOW 6, ARTIFICIAL FLAVOR, RED 40, NATURAL FLAVOR (CELERY), BLUE 1, POTASSIUM SORBATE (TO PROTECT FLAVOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).