Turkey
🫀1/10
💪9/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories383 kcal
Protein63.8g
Total Fat19.1g
Saturated Fat0.0g
Carbohydrates25.5g
Sugars0.0g
Fiber0.0g
Sodium2679mg
Protein per 100 kcal16.7g
About This Product
Turkey by Kraft Heinz provides 383 calories, 63.8g protein, 19.1g fat, and 25.5g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 63.8g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2679mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingBlood SugarEnergy
Ingredients
white turkey, ets water, modified food starch, contains less than 2% of 16 salt, sodium phosphates, sugar, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite. 15 lue