Italian Fat Free Dressing
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Nutrition Facts
Per 100g
About This Product
Italian Fat Free Dressing by Kraft scores 7/10 for Weight Loss based on very low calorie density.
Italian Fat Free Dressing by Kraft provides 59 calories, 0.0g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (894mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Italian Fat Free Dressing by Kraft is a lower-calorie option in the salad dressings category at 59 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 7.1g per 100g (category avg: 9.3g)
- •Sodium: 894mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 894mg per 100g. A 200g serving would provide 1788mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian Fat Free Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
water, vine ese culture, salt, enzymes), contains less than 2% of garlic, onion juice, whe phoric acid, xanthan gum, spice, yeast extract, red " péppers", lemon jg kentrate, garlic, caramel color, buttermilk', sodijm d s te, enzymes, oleoresi phika, potássium sorbate and calcium um edta (to protect freshness). *dried citains: milk. sugar, corn syrup, salt, parmesan cheese (part-skim wy ufactured by mft heinz foods company cicago, il 60601 ontactus at: 1-888-366-8754 w050033198800 21000 65753 craft italian fat free dressing ion facts servings: 1, serv, size: 1 pouch (42,5g), calories 25 total fat 0g (0% dv), sat. fat oo (0% m. s fat 0g, chotest. omg (0% dv), sudium 380mg (17% dv), tuai ta %dv) dser da (0% dv otasunars 30 (incl 20 added sugars 5% dv