Kraft mayo mayonnaise
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Nutrition Facts
Per 100g
About This Product
Kraft mayo mayonnaise by Kraft scores 8/10 for Weight Loss based on very low calorie density.
Kraft mayo mayonnaise by Kraft provides 100 calories, 0.0g protein, 76.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Kraft mayo mayonnaise by Kraft is a lower-calorie option in the mayonnaise category at 100 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 11.5g per 100g
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Kraft mayo mayonnaise is a solid choice in its category. For variety, browse other top-scoring mayonnaise products on NutritionRanked.