Light Mayo Light Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Light Mayo Light Mayonnaise by Kraft scores 5/10 for Weight Loss based on balanced nutritional profile.
Light Mayo Light Mayonnaise by Kraft provides 233 calories, 0.0g protein, 20.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Light Mayo Light Mayonnaise by Kraft is a lower-calorie option in the mayonnaise category at 233 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 6.7g per 100g (category avg: 5.6g)
- •Sodium: 633mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 633mg per 100g. A 200g serving would provide 1267mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light Mayo Light Mayonnaise doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, VINEGAR, 2% SALT, NATURAL FLAVOR, EGG, LACTIC ACID, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONION, DRIED GARLIC, BETA-CAROTENE (COLOR), POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).