Mayo
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Nutrition Facts
Per 100g
About This Product
Mayo by Kraft scores 7/10 for Kids / Growing based on low sugar.
Mayo by Kraft provides 692 calories, 0.0g protein, 76.9g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 692 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mayo by Kraft sits near the middle of the mayonnaise category with 692 kcal per 100g (category avg: 571).
Nutrition Breakdown
- •Calories: 692 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 11.5g per 100g
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mayo doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
SOYBEAN OIL, WATER, VINEGAR, EGGS, 2% SUGAR, SALT, EGG YOLKS, NATURAL FLAVOR (MUSTARD), LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONIONS, PAPRIKA, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).