Mayo with Olive Oil
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Nutrition Facts
Per 100g
About This Product
Mayo with Olive Oil by Kraft scores 8/10 for Brain Health based on low sugar supports brain function.
Mayo with Olive Oil by Kraft provides 300 calories, 0.0g protein, 30.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Mayo with Olive Oil by Kraft is a lower-calorie option in the mayonnaise category at 300 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 767mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 767mg per 100g. A 200g serving would provide 1533mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mayo with Olive Oil doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Water, olive oil, canola oil, vinegar, soybean facts ol, modified food starch", eggs, sugar, contains less than 2% of egg yolks, salt, mustard flour, phosphoric 5g ner about 60 acid, dried onions, natural flavor, oleoresin paprika (color), beta-carotene (color), potassium sorbate and calcium disodium edta (to protect flavor ingredient not normally found in mayonnaise contains: egg,