Mozzarella
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Nutrition Facts
Per 100g
About This Product
Mozzarella by Kraft scores 9/10 for Clean Label based on processed food (nova 3).
Mozzarella by Kraft provides 100 calories, 9.0g protein, 7.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mozzarella by Kraft is a lower-calorie option in the cheese category at 100 kcal per 100g, compared to the category average of 321. Low protein at just 9.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 321)
- •Protein: 9.0g per 100g (category avg: 26.3g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Mozzarella doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES CONTAINS: MILK.