Natural cheese extra sharp cheddar
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Nutrition Facts
Per 100g
About This Product
Natural cheese extra sharp cheddar by Kraft scores 8/10 for Bone Health based on good protein supports bone matrix.
Natural cheese extra sharp cheddar by Kraft provides 392 calories, 21.4g protein, 35.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Natural cheese extra sharp cheddar by Kraft sits near the middle of the cheese category with 392 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 392 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Saturated fat: 21.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Natural cheese extra sharp cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized milk, cheese culture, salt, enzymes, annatto (color), natamycin (a natural mold inhibitor)