PowerMac Mac and Cheese
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Nutrition Facts
Per 100g
About This Product
PowerMac Mac and Cheese by Kraft scores 9/10 for Energy based on good carb content for sustained energy.
PowerMac Mac and Cheese by Kraft provides 338 calories, 21.4g protein, 3.8g fat, and 60.5g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (907mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
PowerMac Mac and Cheese by Kraft sits near the middle of the pasta category with 338 kcal per 100g (category avg: 385). Standout protein at 21.4g per 100g — 93% above average. Sugar is a concern at 11.3g per 100g (241% above category average).
Nutrition Breakdown
- •Calories: 338 kcal per 100g (category avg: 385)
- •Protein: 21.4g per 100g (category avg: 11.1g)
- •Sugars: 11.3g per 100g (category avg: 3.3g)
- •Fiber: 7.6g per 100g (category avg: 4.1g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 907mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 907mg per 100g. A 200g serving would provide 1814mg — roughly 79% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PowerMac Mac and Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, pea protein isolate, vital wheat gluten, niacin, iron (ferrous sulfate), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, whey, milkfat, salt, milk protein concentrate, sodium triphosphate, tapioca flour, citric acid, lactic acid, sodium phosphate, calcium phosphate, oleoresin paprika, oleoresin turmeric, annatto, enzymes, cheese culture.