Ranch salad dressing packets
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Nutrition Facts
Per 100g
About This Product
Ranch salad dressing packets by Kraft scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Ranch salad dressing packets by Kraft provides 353 calories, 0.0g protein, 37.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (871mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Ranch salad dressing packets by Kraft sits near the middle of the salad dressings category with 353 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 4.7g per 100g (category avg: 9.3g)
- •Fiber: 7.1g per 100g (category avg: 3.1g)
- •Saturated fat: 5.9g per 100g
- •Sodium: 871mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 871mg per 100g. A 200g serving would provide 1741mg — roughly 76% of the daily limit.
Better Alternatives
Ranch salad dressing packets is a solid choice in its category. For variety, browse other top-scoring salad dressings products on NutritionRanked.
Ingredients
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