Raspberry vinaigrette fat free salad dressing packets
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Nutrition Facts
Per 100g
About This Product
Raspberry vinaigrette fat free salad dressing packets by Kraft scores 5/10 for Weight Loss based on very low calorie density.
Raspberry vinaigrette fat free salad dressing packets by Kraft provides 94 calories, 0.0g protein, 0.0g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (871mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Raspberry vinaigrette fat free salad dressing packets by Kraft is a lower-calorie option in the salad dressings category at 94 kcal per 100g, compared to the category average of 321. Sugar is a concern at 21.2g per 100g (129% above category average).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 21.2g per 100g (category avg: 9.3g)
- •Fiber: 0.5g per 100g (category avg: 3.1g)
- •Saturated fat: 0.0g per 100g
- •Sodium: 871mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 21.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 871mg per 100g. A 200g serving would provide 1741mg — roughly 76% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raspberry vinaigrette fat free salad dressing packets doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
water, sugar, apple cider vinegar, raspberry juice concentrate, white vinegar, salt, cucumber juice, contains less than 2% of: lemon juice concentrate, raspberry juice concentrate, xanthan gum, citric acid, potassium sorbate and calcium disodium edta to protect flavor, propylene glycol alginate, red 40, dried garlic