REAL MAYO
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Nutrition Facts
Per 100g
About This Product
REAL MAYO by Kraft scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
REAL MAYO by Kraft provides 708 calories, 0.8g protein, 76.9g fat, and 2.3g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High in saturated fat (12.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 708 kcal per 100g — be mindful of portion sizes.
Deep Analysis
REAL MAYO by Kraft sits near the middle of the mayonnaise category with 708 kcal per 100g (category avg: 571). Standout protein at 0.8g per 100g — 183% above average.
Nutrition Breakdown
- •Calories: 708 kcal per 100g (category avg: 571)
- •Protein: 0.8g per 100g (category avg: 0.3g)
- •Sugars: 2.3g per 100g (category avg: 5.6g)
- •Fiber: 0.8g per 100g (category avg: 0.2g)
- •Saturated fat: 12.3g per 100g
- •Sodium: 546mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
REAL MAYO is a solid choice in its category. For variety, browse other top-scoring mayonnaise products on NutritionRanked.
Ingredients
ACEITE DE SOYA, AGUA, YEMA DE HUEVO PASTEURIZADO, VINAGRE, CONTIENE MENOS DE 2% DE AZÚCAR, SAL, YEMA DE HUEVO PASTEURIZADA, SABOR NATURAL (CONTIENE MOSTAZA), JUGO DE LIMÓN CONCENTRADO, EDTA CÁLCICO DISÓDICO, AJO DESHIDRATADO, CEBOLLA DESHIDRATADA, PAPRIKA