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REAL MAYO Creamy & Smooth
Kraft

REAL MAYO Creamy & Smooth

🫀3/10
💪2/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories643 kcal
Protein0.0g
Total Fat76.9g
Saturated Fat11.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium538mg

About This Product

REAL MAYO Creamy & Smooth by Kraft scores 7/10 for Kids / Growing based on low sugar.

REAL MAYO Creamy & Smooth by Kraft provides 643 calories, 0.0g protein, 76.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (11.5g per 100g) — may impact LDL cholesterol levels.
  • ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Kids / Growing

Deep Analysis

REAL MAYO Creamy & Smooth by Kraft sits near the middle of the mayonnaise category with 643 kcal per 100g (category avg: 571).

Nutrition Breakdown

  • •Calories: 643 kcal per 100g (category avg: 571)
  • •Protein: 0.0g per 100g (category avg: 0.3g)
  • •Saturated fat: 11.5g per 100g
  • •Sodium: 538mg per 100g — on the higher side

Who Should Eat This

Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 11.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If REAL MAYO Creamy & Smooth doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.

Ingredients

soybean oil, water, eggs , vinegar, contains less than 2% of: sugar, salt, egg yolks, natural flavor (contains mustard ), lemon juice concentrate, calcium disodium edta (to protect flavor), dried garlic, dried onions, paprika

Allergens

eggsmustardsoybeansLEMON