Real Mayo Mayonnaise
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Real Mayo Mayonnaise by Kraft scores 6/10 for Blood Sugar based on low sugar.
Real Mayo Mayonnaise by Kraft provides 708 calories, 0.8g protein, 76.9g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 0.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (4799mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Real Mayo Mayonnaise by Kraft sits near the middle of the mayonnaise category with 708 kcal per 100g (category avg: 571). Standout protein at 0.8g per 100g — 183% above average.
Nutrition Breakdown
- •Calories: 708 kcal per 100g (category avg: 571)
- •Protein: 0.8g per 100g (category avg: 0.3g)
- •Sugars: 2.3g per 100g (category avg: 5.6g)
- •Saturated fat: 12.3g per 100g
- •Sodium: 4799mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 4799mg per 100g. A 200g serving would provide 9597mg — roughly 417% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Real Mayo Mayonnaise doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
soybean oil, water, vinegar, eggs, contains less than 2% of sugar, salt, egg yolks, natural flavor (contains mustard), lemon juice concentrate, dried garlic, dried onion, paprika, calcium disodium edta (to protect flavor). contains: egg. kraft heinz foods company chicago, il 60601