Shredded parmesan
🫀2/10
💪7/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein32.1g
Total Fat28.6g
Saturated Fat16.1g
Carbohydrates3.6g
Sugars0.0g
Fiber3.6g
Sodium821mg
Protein per 100 kcal8.2g
About This Product
Shredded parmesan by Kraft provides 393 calories, 32.1g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) CELLULOSE POWDER, NATAMYCIN (A NATURAL MOLD INHIBITOR).