American Pasteurized Prepared Cheese Product
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
American Pasteurized Prepared Cheese Product by Kraft Singles scores 6/10 for Muscle Building based on moderate protein per calorie.
American Pasteurized Prepared Cheese Product by Kraft Singles provides 238 calories, 19.0g protein, 19.0g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1095mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
American Pasteurized Prepared Cheese Product by Kraft Singles sits near the middle of the cheese category with 238 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 321)
- •Protein: 19.0g per 100g (category avg: 26.3g)
- •Sugars: 9.5g per 100g (category avg: 7.9g)
- •Saturated fat: 11.9g per 100g
- •Sodium: 1095mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1095mg per 100g. A 200g serving would provide 2190mg — roughly 95% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If American Pasteurized Prepared Cheese Product doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, MILK, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ENZYMES, CHEESE CULTURE, VITAMIN A PALMITATE, ANNATTO EXTRACT (COLOR).