Three Cheese Blend
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Nutrition Facts
Per 100g
About This Product
Three Cheese Blend by Kraft scores 8/10 for Muscle Building based on good protein per calorie ratio.
Three Cheese Blend by Kraft provides 400 calories, 40.0g protein, 30.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1400mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Three Cheese Blend by Kraft sits near the middle of the cheese category with 400 kcal per 100g (category avg: 321). Standout protein at 40.0g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 321)
- •Protein: 40.0g per 100g (category avg: 26.3g)
- •Saturated fat: 20.0g per 100g
- •Sodium: 1400mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1400mg per 100g. A 200g serving would provide 2800mg — roughly 122% of the daily limit.
Better Alternatives
Three Cheese Blend is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Parmesan cheese, Romano cheese (made from cow's milk), Asiago medium cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder, potassium sorbate.